Wellness Throughout the Event

wellness iconographic illustration

Holistic for the Whole Person

Our goal is to provide you with an array of wellness resources for your attendees to also thrive in body, mind and spirit. From physical activity to nutrition, and mindfulness to medical, we have included a range of references and tips to ensure your attendees can be their best selves and thrive.

Five Key Components

Encourage Wellness at Your Event


There are many ways to incorporate physical activity into your meeting or event. In participating hotels, Five Feet to Fitness guest rooms allow your attendees to exercise in-room.


Mindfulness is a mental state where your awareness is focused only on the present moment, without judgment.


Spa treatments and experiences offer a therapeutic meeting break with proven results that rejuvenate body, mind and spirit.


Vary the style of meals and portions and request attendees’ meal preferences and allergies in advance to provide wholesome meals to everyone.

Advice from the Experts

Wellness Tips

Body, Mind and Spirit

Wellness Case Study

At Hilton, we always encourage a work-life balance. Whether you’re having a virtual or in-person event, consider breaking up the day with a Thrive break, such as a morning workout, evening reception or informal networking chat.